A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:
- Prepare your body for performance
- Help prevent pain and injuries
Those are two compelling reasons to put some effort into constructing an effective warm-up routine for each of your workouts.
from Breaking Muscle https://ift.tt/3yCDW4b https://ift.tt/3oOCsPQ
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