Take Ownership of Your Exercise Habits To Build Better Motivation

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.

Building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. Many mindset shifts can help you achieve those goals, and here I’ll address an important one: taking ownership of your exercise.

 

The feeling that you are in control of your choices and actions is known as autonomy.

 

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