Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There's now evidence that's probably wrong. For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. 

 

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