Are you not getting results from your exercise program? Here's what you can do that is backed by science.
There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results. One person might work hard in the gym for months without much progress, while their training buddy gets stronger in each session.
from Breaking Muscle https://ift.tt/3g1OfVX https://ift.tt/3g44QZl
No comments
Post a Comment
Please do not enter any spam link in comment box.