Keys to Monitor An Athlete's Workload

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time.

Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a template program at a group of athletes and walk away in hopes that after eight weeks, they will somehow magically improve. Coaches must take the time to assess what is happening along the way as well as to make the necessary changes a

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