Unspoken Rules to Size Up Your Session

Monday, June 1, 2020

Monday, June 01, 2020 / by Admin

Thankfully, there is a method to the proverbial madness of training.

Here are three things I knew prior to training for competitions or setting a new PR during a session.

from Breaking Muscle https://ift.tt/3doVGEX https://ift.tt/2Mm1enX

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