How to Grow Like a New Lifter After Lockdown

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!

 

Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness. Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.

 

read more

from Breaking Muscle https://ift.tt/32dtimA https://ift.tt/2OoPdio