We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat. That’s a lot of what you see at gyms, though.
So, we do corrective exercises that focus on building strength and stability for the muscles and patterns that would supposedly keep this from happening.
from Breaking Muscle https://ift.tt/3i2Xntj https://ift.tt/2G9Js7m
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