If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.
from Breaking Muscle https://ift.tt/2FDQ39Y https://ift.tt/2ZHvvER
No comments
Post a Comment
Please do not enter any spam link in comment box.