If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells.
We can use bodyweight exercises and something simple, like a medicine ball, for a great workout.
from Breaking Muscle https://ift.tt/39aeN6u https://ift.tt/2ITQnnf
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