Train Hard, Recover Harder

Tuesday, February 23, 2021

Tuesday, February 23, 2021 / by Admin

Part one of this four-part series to improve your recovery will concentrate on why stress is a double-edged sword and how to manage it.

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.

from Breaking Muscle https://ift.tt/2MezDbL https://ift.tt/3qJx3cZ

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