Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.
from Breaking Muscle https://ift.tt/3pLMqjH https://ift.tt/3qJx3cZ
Train Hard, Recover Harder
Tuesday, February 23, 2021
/ byfrom Breaking Muscle https://ift.tt/3pLMqjH https://ift.tt/3qJx3cZ
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