Does Protein Distribution Effect Muscle Mass?

Is protein intake or protein distribution a more significant determining factor in developing new muscle mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, and protein distribution.

 

This article will give a brief distillation of the currently available evidence and offer clear and concise recommendations to optimize protein distribution throughout the day and maximize your results.

 

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