The Ultimate Isometric Exercise Guide

Monday, March 15, 2021

Monday, March 15, 2021 / by Admin

Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

The Ultimate Isometrics Manual is a nerd's paradise, at least for this nerd.

from Breaking Muscle https://ift.tt/3eF18Hk https://ift.tt/3qKjskQ

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