A Guide to Recovery and Training for Coaches and Parents

Thursday, June 24, 2021

Thursday, June 24, 2021 / by Admin

It's what you do after a workout that may determine what you get after a workout.

The training session is over, but that doesn’t necessarily mean you got any better.

Whether you meant to train:

from Breaking Muscle https://ift.tt/3qn9Eyp https://ift.tt/3xOdtzd

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