Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture.
There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning = cardio.
from Breaking Muscle https://ift.tt/3gfCnSt https://ift.tt/3gdcLp7
No comments
Post a Comment
Please do not enter any spam link in comment box.