Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition.
from Breaking Muscle https://ift.tt/3jeGDmD https://ift.tt/3y9UzTn
Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition.
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