Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived.
That’s almost half the population wandering around like caffeine-addicted zombies with brain fog because of poor sleep.
from Breaking Muscle https://ift.tt/2VfNAef https://ift.tt/3fxbNmX
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