Why Athletes Hate the Jerk Lift

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.

 

Hello there, it’s Oleksiy Torokhtiy speaking. You may recognize me from my participation in weightlifting sports for more than twenty years. For ten of those years, I was an active member of the national team from Ukraine.

 

read more

from Breaking Muscle https://ift.tt/3kyb07h https://ift.tt/3kgtid1