Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Thursday, October 22, 2020

Thursday, October 22, 2020 / by Admin

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong.

from Breaking Muscle https://ift.tt/3dSPDtl https://ift.tt/37vBRf6

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