Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

Friday, October 23, 2020

Friday, October 23, 2020 / by Admin

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

Deadlifts with dumbbells or kettlebells are kind of pointless unless you’re doing single-leg variations. Wrong.

from Breaking Muscle https://ift.tt/3koBQx7 https://ift.tt/37vBRf6

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