Does Fish Oil Supplementation Impact Recovery?

Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery.

Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on blood pressure, triglycerides, and heart rate.¹

 

read more

from Breaking Muscle https://ift.tt/3w9TzyD https://ift.tt/3rxSAVx