The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey.
Danny Kavadlo, with his brother Al Kavadlo, is an authority in calisthenics and fitness.
from Breaking Muscle https://ift.tt/2PGXsu1 https://ift.tt/3sAQmG6
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