Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally. Carbohydrates are often mistakenly thought of as sugars.
Yes, sugar is a carbohydrate. However, spinach is predominantly water and fiber but is also considered a carbohydrate. In short, understanding what carbohydrates are, along with their classes and application, can guide a gym-goer or athlete to consume the carbs that will help them to perform their best.
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